Welcome to low FODMAP Friday, every Friday in January we are going to do a low FODMAP recipe, this into help aid anyone doing veganuary or anyone trying to eat more veg. With eating a more plantbbased diet you are increasing the amount of fermentable foods in your gut and this can lead to bloating and other digestive problems. By eating low FODMAP aka low fermentable foods you help your body easy into your new diet and make the transition more comfortable. We've created the happy gut course and 6 week plantbased course to reset your gut and improve your digestion. Here's a link to the course.https://learn.thehappypear.ie/courses-gut-health-revolution/All the best,Dave & Steve
