How to make chocolate energy bars and crispy caramel barsto be made in the oven without cookingmaterials to be used for chocolate barsyou can use dark or milk chocolate, cream chocolatecornflakesRolled oatsraw sesameraisins, dried mulberries, pumpkin seedscashew and walnutdried black and yellow apricotdry black plumdry figtahini and grape molassessmall cocopopsenergy bar crumbs that we made earliercinnamon powderblenderbaking paper and square trayLet's look at how many grams of ingredients250 grams of chocolate added,as you can see the gram measurements of other materialsfinely chop the dried fruits with a knifeyou can make it with dried apricots, dried figs and prunes, or different dried fruits at homethe materials here don't have to be alladd oatmeal to the blenderadd cornflakes to the blenderadd other ingredients to the blendershred the ingredients with a blenderadd the ingredients to a large pan or potadd sesamemix the ingredients over the heat and heat a littleadd cinnamon powderno overcooking, just heat it for 5 minutesMelt 250 grams of chocolate without burning them, you can use microwavesyou can also use white chocolate for this recipe, it doesn't matteradd cocopopsit is enough to have the consistency of chocolate as you can seeadd the ingredients into the container, they should all be a little warmadd tahini and grape molassesadd melted chocolatefirst mix it with a little spoon, then mix it completely with your handPlace baking paper in the container and add the ingredientspress the material with your hand, and make it unitethis way you can press with a steel weight, you can pressafter ready, it should wait 3 hours in cold refrigeratoryou can remove it as a mold after it cools completelychocolate energy bars are ready, you can cut them to the desired size with a knifeif you cut this size, you will get at least 60 grams of barsgreat appearance, ingredients inside explained, no harmful contentthese energy bars, for kids, for teens, for athletes, healthy snacksSomething incredibly tasty happened, I highly recommend you tryas you can see, one is 60 grams, and a total of 1 kilogram of energy barsthey are sold at very high prices in the marketsyou can store it in the freezer, remove and eat it after 10 minutesNext is caramel crocan energy bars, crispy energy bar recipethese energy bars won't break down and you don't need to store them in the freezeringredients oatmealpeanuts, walnuts and pistachioscoconutraw sunflower seedscorn flakes and dry blackberriescurrantsseedless yellow raisinsyou can use grape with seedsraw sesamesteel pot for making caramelplastic spoonsgranulated sugarbutternot crunchy crocus, if you want a soft texture add milk to caramelfirst add the oatmeal to the blender, and turn it into flourAdd peanuts, walnuts, pistachios, mixit will be enough to prepare it as you seeadd other ingredientsblend ingredientsAdd granulated sugar to steel pot to make caramelat medium temperature, wait for the caramel to turn coloryou can mix it with plastic spoon if necessaryadd butterYou can add milk after the butter has melted, if you don't want crispyadd the ingredients, it will be better if you preheat the ingredientsif the ingredients are cold caramel hot it will freeze like thismix in a bowl and heat againmix with wooden spoon, the ingredients will be caramel coated as it warms upplace on the baking tray and press down with paperit will be enough to press it with your hand, I can say it is too hotOnce cool, remove the crispy energy bars from the trayit may not come out as a whole, no problem,it is necessary to cut it in advance to get it properlyYou can eat after breaking 50 gramsCrispy bars with caramel were made with sugar, others did not use sugarthe advantage is that you don't have to throw it in the freezerdelicious, very crispy, these are very enjoyable snacks for mewe presented two different energy bar recipes that you can make at homeA total of 4 recipes with previous energy bar recipes are all very good #ChocolateEnergyBar #chocolateProteinBar #makingEnergyBaratHome
