CHOOSING RAW VEGAN FOOD IN THE WINTER 2021 VERSION

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Day 2648

Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!
CHOOSING RAW VEGAN FOOD IN THE WINTER 2021 VERSION

It's a tradition... making a raw in the winter video every year! This year we have a little twist, we talk about how even though it might seem hard in the winter and easy in the summer to choose more raw foods, it's an illusion because there are challenges and benefits in EVERY season, it's ultimately your choice what you eat in whatever season!

Some quick tips:
Eat enough to have a healthy internal furnace/metabolism
Use the blender and dehydrator to warm stuff up to 115F or so
Use warming herbs and spices in your meals
Exercise, snuggle up, sauna, hot tub, steams, warm teas, etc.
Choose because you WANT to, not because you HAVE to

Comment if you have questions, and you can find me all over social media too:
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Fruit on!! xo Lissa

#rawfood #rawinthewinter #rawvegan