LeGourmetTV Is Now Glen & Friends Cooking!Stop buying the 700+ calorie smoothies at the mall... those aren't really good for you. This one will boost you up, and help you reach your goals!Ingredients:1 cup (250 mL) coconut water½ cup (125 mL) grapefruit juice1 banana, peeled of course...½ cup (125 mL) ice, 2 cubes2 Tbsp (30 mL) plain yogourt2 Tbsp (30 mL) lemon juiceMethod:Place all ingredients into a blender and liquify. Drink immediately!Makes 2 1/4 cups (563 mL) - 1 servingLe Gourmet TV is all about food, cooking, recipes, cocktails, and more.Subscribe to our channel: https://www.youtube.com/user/legourmettvWebsite: http://www.legourmet.tvTwitter: https://twitter.com/LeGourmetTVFB: https://www.facebook.com/legourmettvInsta: http://instagram.com/legourmettvMaking Hong Kong Egg Tarts: http://youtu.be/gUdoYeG9kUA?list=UUsU15yvILBmnHPeAf4SFVaQ#GlenAndFriendsCooking #LeGourmetTV #LeGourmetTVRecipes Glen & Friends Cooking Glen And Friends Cooking #GlenCooking #GlenCooks-~-~~-~~~-~~-~-Please watch: "