Crunchy Veggie Sticks Recipe | Homemade Vegetable Sticks w/ Sesame | Healthy Tiffin Recipe For Kids | India Food Network

Getting your kids to eat their veggies is no longer a challenging task. Veggie Sticks are marinated with an array of spices, crunchy sesame seeds and Kissan Sweet & Spicy Sauce to please your little one’s palate. The tangy flavour added by Kissan Sweet & Spicy Sauce combined with the sesame seed crunch makes for a fun duo which will have your kids asking for more to share with all their friends.


Prep time: 10 minutes
Cooking time: 15 minutes

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Ingredients
Parboiled carrots: 2
Parboiled beetroot: 1
Parboiled sweet potato: 2
Tofu: 200 grams
Red chilli powder: ½ teaspoon
White pepper: ½ teaspoon
Star anise: 1 piece
Honey: 2 teaspoons (10 grams)
Finely chopped ginger: ½ teaspoon
Kissan Sweet & Spicy Sauce: 2 tablespoons
Roasted white and black sesame seeds: 2 tablespoons
Olive oil: 2 tablespoons
Deseeded red dried chilli: 1 piece
Salt to taste

Method of preparation
Heat the oil in a pan and add parboiled vegetables. Saute it well for a few minutes
Add dried chilli, star anise, and ginger to the mixture
Now, add tofu followed by pepper, chilli powder and salt to taste. Toss it well
In a separate bowl, mix the Kissan Sweet & Spicy Sauce, honey and roasted sesame seeds
Transfer the vegetable mixture into the sauce bowl. Coat the veggies with the sauce mixture and keep it aside
Your veggie sticks are ready to go in the tiffin box