My daily green smoothie! This smoothie is sweet, creamy and PACKED with plant-based nutrition. Below is the recipe + some health benefits of key ingredients! Daily Green DrinkIngredients:1 handful of romaine lettuceA few dandelion leafs 1 handful of cilantro 1 apple1 banana (optional, but makes it super creamy!)1 lemon, juiced1/2 cucumber1/4 cup avocado, fresh or frozen1 cup of water1/2 cup of iceDirections: Blend on high in a high-speed blender for 30-60 seconds until smooth and creamy! HGG GREEN SMOOTHIE...Romaine: This green is water-dense & contains calcium, phosphorous, magnesium, potassium, vitamin C, vitamin K, and folate.Dandelion Greens: An excellent source of vitamins A, C and K. Dandelion greens also contain vitamin E, folate and minerals such as, calcium, magnesium and potassium. The nutrients found in dandelion greens may support gut health, bone health and have anti-inflammatory properties.Cilantro: Anti-inflammatory and chelating properties. Chelation is the process of removing heavy metals through the bodys excretory system.Apple: Adds natural sweetness + vitamins, minerals and fiber. Specifically a type of fiber known as pectin that works as a prebiotic, which can help promote the growth of healthy bacteria in your gut.Avocado: Contains omega 3 fats, which research shows supports heart and brain health & may also support gut health!Lemons: Lemons are packed with vitamin C! ENJOY!!! Instagram: http://instagram.com/healthygrocerygirl/ Facebook: http://www.facebook.com/healthygrocerygirl Twitter: https://twitter.com/hlthygrocerygrl Blog: http://www.healthygrocerygirl.com/blog/ HGG Favorites + Discount Codes: Link for sweater I'm wearing in video: https://rstyle.me/+SCSElILcNlbQiE1HTScehA- My Favorite Clean Ingredient Makeup & Sunscreen: Get 20% off your first order with code: CLEANFORALL20 https://beautycounter.com/healthygrocerygirl- My Favorite Natural Deodorant + Organic Skincare Favorites -Save 10% with code HGG10: https://primallypure.com/?rfsn=2799537.ec86b2- Branch Basics Save 15% With Code: healthygrocerygirl https://branchbasics.com/partner/healthygrocerygirl/- Favorite Cookware: https://caraway.go2cloud.org/SH56- Clean Ingredient Toothpaste, Bubble Bath & Lotion for Kids - Save 10% with this link: https://try.tubbytodd.com/meganroosevelt Many of the links above are affiliate links. We are always grateful when you shop our affiliate links which will not cost you anything extra :) However, it does support our channel and business so we can continue to make content like this. xx Megan, Aaron & JeniMusic courtesy of Audio Network
