दाल पालक की बहुत टेस्टी और हेअल्थी रेसिपी लहसुन के तड़के के साथ | Dal Palak Dhaba Style Recipe | Anyone Can Cook with Dr.Alisha

#dalpalak #palakdal #healthyrecipe #anyonecancookwithdr.alisha

Dal Palak recipe |Healthy Dal Palak Recipe | Palak Dal recipe | Dhabha Style Dal Palak Recipe

dal is ver nutritious because it is rich source of proteins and contains various vitamins and minerals and in this recipe we combine palak(spinach with our healthy dal to make it more healthy
over this dal palak we add sizzling tadka of garlic which enhances its taste and makes our more healthy and colourful

Benefits of Dal (Chana dal)
1.Chana Dal suppplies energy to our body as it contains various vitamins which extract energy from glucose .
2. Source of proteins: it is a rich source of protein specially for vegetarians
3. Improves Insulin response
4. Good for Diabetics : it has very low glycemic index so it is a super food for diabetic
5. keeps your heart healthy
6. High fibre content
7. Lowers the blood pressure.
8. good for SKIN.
9. Good for HAIRS.
10. Helps in weight loss

Benefits of Palak (spinach)
1.Rich source of Fe(iron): it prevents anaemia as it provides Fe to our body,it is very good for anaemic patients.
2.Promotes EYE health
3. ANTI CANCER.
4. helps on weight loss.
5. Relaxes the body .
6. promotes gastrointestinal health.
7. lowers blood pressure(hypertension).
8. It has anti-inflammatory properties.
9. Prevents Heart attack.

Recipe:
Ingredients:
Dal -1/2 cup
Palak - 150 gm
Onion - 2 medium size(finely chopped)
Tomato -2 medium( finely chopped)
Ginger - 2 inch(finely chopped)
Garlic - 4-5 cloves(finely chopped)
salt
Turmeric -1/2 tsp+ 1/3 tsp
Red chilli Powder- 1/2 tsp

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Please watch: "इस होली पर मेहमानों और बच्चों के लिए बनाएं ये बहुत क्रिस्पी Macroni Kurkure जो सब मांग मांग खाएंगे "
https://www.youtube.com/watch?v=7RKQothgDEY
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