Dal Palak Healthy Spinach Recipe MadhurasRecipe Ep 3

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Dal palak is a easy and nutritious spinach dal recipe. This wont take much time to prepare. Here is the recipe dal palak

Servings 4
Calories per serving 110
Benefits of Moong dal -
Source of low protein
Essential vitamins like
Calcium
Folate
Vitamin B
Benefits of Spinach
Low calorie food
Helpful for weight loss
Excellent source of Iron and Dietary fibres

Ingredients:
1 tsp Oil
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
Curry leaves
A pinch of Hing
1/2 cup Finely chopped Tomato
1 tsp Finely chopped Green chilli
1 tsp Garlic paste
1 tsp Coriander powder
1 tsp Garam masala
1/4 tsp Turmeric powder
2 cups chopped Spinach
1 cup Boiled Moong dal
Warm water
Salt to taste

Method:
Heat up oil in a pot.
Add mustard seeds and let them pop up.
Add cumin seeds and let them splutter.
Add curry leaves, hing, tomato and green chili.
Mix well and cook for a minute. Add garlic paste, coriander
powder, garam masala, turmeric powder and red chili powder.
Mix well and fry for about a minute.
Add spinach and mix well. Cook for about 3-4 minutes.
Add boiled moong dal and warm water.
Add salt, mix well and cook for about 5 minutes.
Dal palak is already.

Enjoy my Other Videos
Healthy Vegetable Upma | Cooked in clay pots | MadhurasRecipe | Healthy Weightloss Breakfast | Ep 1
https://www.youtube.com/watch?v=F8WsAcp7r_s

Spiced Butter milk | Masala Chaas Recipe | MadhurasRecipe | Healthy Recipes | Ep 2
https://www.youtube.com/watch?v=nX1APzcQjY0