7 days 7 Breakfast Recipes in Tamil/Diabetic Breakfast Recipes/Weight Loss Breakfast Recipes tamil/Dinner recipes in tamil/Millet Recipes in tamil/Tiffin Recipes in tamil/Ragi Recipes in tamil/Varagu Arisi recipes /Black Rice Recipes in tamil/Kavuni Arisi Recipes/Healthy Breakfast recipe/Kambu recipe in tamil/Wheat flour recipe in tamil00:00 Introduction00:10 Day 1 - Ragi Rotti Recipe03:28 Day 2 - Varagu Pongal Recipe07:22 Day 3 Ragi Red Rice Dosa Recipe11:00 Day 4 Kambu Dosa Recipe14:00 Day 5 Kavuni Arisi Kanji Recipe18:18 Day 6 - Pesrattu Dosa Recipe21:05 Day 7 Wheat Puttu RecipeDay 1 - Ragi Rotti :For Chutney Ingredients :Onion - 1Green Chilli - 1Mint Leaves - A HandfulTomato - 1Salt to tasteFor Rotti Ragi Flour - 100 gSoaked Red Poha / Flattened Rice - 100 gSalt to tasteDrumstick Leaves - A HandfulOnion - 1Day 2 - Varagu PongalIngredients : ( Serves 2 )Kodo Millet / Varagu - 150 gMoong Dal - 50 gWater - 4 cupsSalt to tastePepper Powder - 1/2 tspGhee - 1 tspFor Tempering :Oil - 1 tspPepper Corns - FewCumin Seeds - 1/2 tspGreen Chilli - 1Grated Ginger - 1/4 tspCurry Leaves - FewDay 3 - Ragi Red Rice DosaIngredients :Red Rice - 200 gRagi / Finger Millet - 200 gUrad Dal - 75 gSalt to tasteDay 4 - Kambu Adai Dosa Ingredients :Pearl Millet / Kambu - 200 gUrad Dal - 50 gFennel Seeds - 1 tspCumin Seeds - 1 tspTurmeric Powder - 1/2 tspGinger - LittleRed Chilli - 2Mint Leaves - A HandfulSalt to tasteBig Onion - 1Day 5 - Black Rice Kanji / Kavuni Arisi KanjiIngredients :Black Rice / Kavuni - 200 gWater - 300 mlSalt to tasteFor Tempering :Oil - 1/2 tspCumin Seeds ,Mustard Seeds,Urad Dal - 1/4 tsp eachGreen Chilli - 1Curry LeavesAsafoetida - A PinchBig Onion - 1Day 6 - Pesarattu DosaIngredients :Green Moong Dal - 1 cup ( 100 g)Kodo Millet / Varagu - 1 cup ( 100 g)Moong Dal - 1/2 cup ( 50 g)Urad Dal - 1/4 cup ( 25 g)Ginger - LittleGreen Chilli - 1Salt to tasteDay 7 - Wheat Puttu Ingredients :Wheat Flour - 1 cupFor Tempering :Oil - 1 tspBengal Gram Dal - 1/2 tspCashew nuts - Few ( optional )Mustard Seeds - 1/4 tspGreen Chilli - 1Big Onion - 1Curry LeavesDiabetic Breakfast Recipe in tamil- Healthy Breakfast Recipe - Weight Loss Recipe - Ragi Kara Puttu : https://youtu.be/5x77YJGCSpoIdli Recipe in Tamil-Varagu Arisi Idli Recipe-Kodo Millet Idly Recipe-Diabetic Recipe in tamil : https://youtu.be/m5iu1AF1Vk8Veppam poo Kulambu Recipe - Neem Flower Kuzhambu Recipe - Diabetic Recipe in tamil - Kara Kulambu : https://youtu.be/dT3M1gJP3o0Diabetic Recipes in tamil/Sundakkai Chutney Recipe in tamil/Turkey Berry Recipe/Chutney Recipe Tamil : https://youtu.be/OcTPZ1L2JXAAll contents in this video are Copyrighted FACEBOOK PAGE: https://www.facebook.com/HealthyFoodKitchen Healthy Food Kitchen-English Channel http://www.youtube.com/channel/UChdEk8dtc7kcwbM9TIcclwQ