Keerai Karuvadaa, also known as spinach wadi stir fry, is high on proteins and one of the best option for all the veggies out there! Do watch the entire video and share your comments with us:)Ingredients2 Tbsp Coconut Oil1 Tsp Mustard Seeds1 Tsp Urad Dal 2 to 3 Dried Red Chillies Curry LeavesTurmeric PowderSalt To TasteHing5 to 6 Karuvadaam/ WadiSpinach (1 bunch, washed and chopped)Check out how to make Ukkarai (South Indian Lentil): http://bit.ly/1RocVF9Love our recipes? Hit 'LIKE' and show us your support! :)Post your comments below and share our videos with your friends. Spread the love! :)SUBSCRIBE and Click on the Bell Icon to never miss any episode from India Food NetworkSubscribe to India Food Network: https://goo.gl/B3NEasFollow Us on Social Media :-Facebook: https://www.fb.com/indiafoodnetworkTwitter - https://twitter.com/ifnInstagram: https://www.instagram.com/indiafoodnetwork/IFN Website: http://indiafoodnetwork.in/Download Our IFN App Here - https://play.google.com/store/apps/details?id=com.ping.ifn&hl=en