A Dietitian Shares Foods That Reduce Anxiety

Mental health is important at any age! Our resident Food Rx dietitian Julie Harrington shares 9 foods that can help fight anxiety. Your diet can play an important role in how your body responds to stress and anxiety. Foods like salmon, avocado, chamomile tea and more can help reduce anxiety. Heres a list of 9 foods to incorporate into your diet.

In this episode of Food Rx, were exploring what causes anxiety, what foods can help reduce anxiety and other natural ways to reduce your anxiety levels.

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