Mental health is important at any age! Our resident Food Rx dietitian Julie Harrington shares 9 foods that can help fight anxiety. Your diet can play ...
Download your FREE PDF with all of the anxiety foods & depression foods from this video! https://bit.ly/3ncOlhg Lets dive into the best foods for a...
I love stress mastery for its impact on anxiety! Becoming a certified stress mastery educator was partly because I wanted to learn how to help others ...
SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch If you struggle with anxiety and can feel overwhelmed by the physical sensati...
