I love stress mastery for its impact on anxiety! Becoming a certified stress mastery educator was partly because I wanted to learn how to help others with this journey we're on, but also because I needed these skills for myself! I'm so happy to have this foundation and knowledge to help us all through these challenging times we're living in right now!So what is stress mastery, and what isn't?In this video, I share 3 strategies you can use with your families to relieve your stress and anxiety.Read more here: https://kidscookrealfood.com/how-to-relieve-anxiety/
