Best Foods for Anxiety and Depression

Download your FREE PDF with all of the anxiety foods & depression foods from this video! https://bit.ly/3ncOlhg

Lets dive into the best foods for anxiety and the best foods for depression plus which foods to limit or reduce so you can optimize your mental health.

Depression and anxiety are actually very closely linked in terms of their causes and how they manifest. And this is why there are many similar foods that reduce anxiety AND depression by helping to bring our bodies and brains into balance.

First, well run through which foods to avoid with anxiety and depression because they may contribute to or worsen symptoms. Then, Ill share some of the foods that help anxiety and foods that help depression based on the existing scientific research.

Whether youre looking specifically for anxiety relief or anti depression foods, or youre focused on taking care of your overall mental health, I hope these foods for anxiety and depression can be helpful for you!

Keep in mind, no specific food is a treatment for anxiety or depression, and these recommendations are NOT a substitute for medical or psychiatric advice. Please consult with your physician or mental health professional before making lifestyle changes, especially any changes that involve medications.

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Relevant Resources:
Facing Fear Foods: https://youtu.be/VRkb3Lf77t8
Surprisingly Healthy Processed Snacks https://youtu.be/8-VbH5qn35Q
My Favorite Healthy Food Haul https://youtu.be/n9DwiDX64Lo
Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ
Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA
How to Change Eating Habits with Mindful Eating https://youtu.be/n3SN_LIlJtY

STUDIES referenced in this video:
Nutrition, depression & mental illness https://dx.doi.org/10.4103%2F0019-5545.42391
Dietary & botanical anxiety treatments https://dx.doi.org/10.12659%2FMSM.882608
Impact of dietary changes on major depression https://doi.org/10.1186/s12916-017-0791-y
Role of neuroinflammation in depression https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2091919
Inflammation in anxiety https://pubmed.ncbi.nlm.nih.gov/22814704/
Lifestyle approaches & therapies to promote healthy moods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2329575/
Oxidative stress, antioxidants and depression/anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964743/
Fermented foods, microbiota, & mental health https://doi.org/10.1186/1880-6805-33-2
Beneficial properties of probiotics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/
Sugar intake & depression https://doi.org/10.1038/s41598-017-05649-7
Fast food & depression https://doi.org/10.1017/S1368980011001856
Unhealthy dietary patterns related to depression https://doi.org/10.4306/pi.2015.12.4.434
Essential fatty acids and mental health https://doi.org/10.1192/bjp.186.4.275
Fish consumption and depression risk https://jech.bmj.com/content/70/3/299
Omega-3s and treatment of depression https://doi.org/10.1016/j.imr.2015.07.003
Anxiety and salmon consumption https://doi.org/10.3390/nu6125405
Omega-3 supplementation and anxiety https://pubmed.ncbi.nlm.nih.gov/21784145/
Tryptophan, depression & anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393508/
Walnuts & depression https://doi.org/10.3390/nu11020275

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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