DIY Charcuterie Boards for Bone Health

Check out Sunsweet prunes and learn more about bone health! https://www.sunsweet.com/

Learn how to make a charcuterie board for a fun noshing experienceusing some of the best foods for bone health & osteoporosis prevention! In honor of World Osteoporosis Day, Ive partnered with Sunsweet to bring you 2 deliciously DIY charcuterie board ideas that feature an all-star choice for healthy bones: prunes!

Ive got some fun homemade snack recipes to share along the waylike fruit and nut crackers, a prune jam, an olive tapenade, and more. Then, using my favorite charcuterie board cheeses, meats, and foods for bone health, Im putting it all together to create 2 simple charcuterie board ideas that can inspire your own creations at home!

Learn all about how to support your bone health with nourishing foods and comment below to let me know: which of these charcuterie boards and snack recipes are you most excited to try?

HAPPY WORLD OSTEOPOROSIS DAY! World Osteoporosis Day is later this month on October 20th! https://www.worldosteoporosisday.org/

Thanks to #Sunsweet for sponsoring this video! #ad

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RECIPES from this video:
DIY CHARCUTERIE BOARD IDEAS https://bit.ly/3lfHk05
FRUIT AND NUT CRACKERS https://bit.ly/3FoYCjh
PRUNE JAM https://bit.ly/3FoXH2g
OLIVE PRUNE TAPENADE https://bit.ly/3BjBFvq
DUKKAH SEASONING & YOGURT DIP https://bit.ly/3BfzQzD

0:00 Intro
1:51 Prune & Nut Crackers
3:33 Prune Jam
4:09 Board 1 Assembly
6:33 Olive & Prune Tapenade
7:18 Dukkah Spiced Yogurt Dip
8:10 Board 2 Assembly

Relevant Resources:
Best Foods for Bone Health https://bit.ly/BoneHealthFoods
Delicious Easy Meals for Bone Health https://youtu.be/RMyU2Ub1SCk
Healthy Fall Recipes https://youtu.be/4s3uVbpeJNY
5 Breakfast Smoothies without Banana https://youtu.be/DJx3vg229AU

STUFF from this video:
LARGE BAMBOO CHARCUTERIE BOARD https://amzn.to/3zRXnp4
WOODEN CHARCUTERIE BOARD w/ HANDLE https://amzn.to/2Y1u8Tb
BREVILLE FOOD PROCESSOR: https://amzn.to/3kQS44I
MINI LOAF/CASSEROLE DISHES: https://amzn.to/2ZACOLS
MICROPLANE: http://amzn.to/2FJLypQ
12x17 RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru
BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz
BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
8OZ MASON JARS: http://amzn.to/2BJIY0V
CERAMIC COATED SAUCEPAN https://bit.ly/2XVtGWK
RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.