The holidays means LOTS of delicious sugary coffee drinks so can we remake without the sugar? Check out these secret menu healthy DIYs! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza NEW Bento eBook: http://bit.ly/1nDyR6hMeal Prep eBook: http://bit.ly/2jEztdi30 Day Email Kickstart Course: http://bit.ly/2ivSM5tSTUFF From this video: HOT PLATE: http://amzn.to/2rb0OUl BLUE COOKWARE SET: http://amzn.to/2sJysCh PAPER COFFEE CUPS: http://amzn.to/2ytjw0f VITAMIX: http://www.tkqlhce.com/click-8488026-13085456 COPPER MUG: http://amzn.to/2zeapyb FROTHER: http://amzn.to/2zeFh1v VANILLA PASTE: http://amzn.to/2hoDgMN VANILLA POWDER: http://amzn.to/2yke4dNRECIPE CHRISTMAS COOKIE FRAPPUCCINO: http://bit.ly/2hykhfT1 cups ice cubes1 cup coconut cream cup almond milk, or milk of choice cup coffee2 Tbsp grass fed butter (optional)2 Tbsp sweetener of choice, to taste tsp peppermint extract tsp maple extract tsp vanilla paste tsp saltAdd all ingredients to a blender and blend together.Pour into your cup, serve, and enjoy!Per 16-oz. Frappuccino (w/butter), yields 2355 cal | 38F | 3C | 2P0 fiber | 2 sugar | 3 net carbs GINGERBREAD CHAI LATTE: http://bit.ly/2A8bI2V1 cup water1 chai tea bag cup eggnog2 Tbsp sweetener of choice1 tsp molasses tsp ground ginger tsp cinnamonIn a sauce pan, boil water.Once boiling, turn heat to low and steep tea bag in water over the stove. After about 3-5 minutes, remove your tea bag.Add other ingredients to sauce pan and whisk until warm and combined.Turn off the heat and whisk or froth your mixture until bubbly.Per 12-oz latte, yields 1:180 cal | 8F | 23C | 4P PUMPKIN PATCH LATTE: http://bit.ly/2h4ZoM01 cups almond milk or milk of choice (use half at first, add half at end)2 Tbsp pumpkin pure2 Tbsp sweetener of choice, to taste1 tsp pumpkin pie spice tsp cinnamon1 tsp matcha powder cup espresso, or strong coffeeIn a saucepan over medium heat, add half of milk ( cup) and remaining ingredients, except for espresso/coffee. Whisk to combine. Bring to a boil then turn down to a simmer for 5 minutes, whisking frequently.Stir in remaining milk and espresso/coffee (depending on how strong you want it). Whisk while simmering for another 2 minutes to warm through.Per 10-oz latte, yields 245 cal | 3F | 2C | 1P VANILLA APPLE SPICE: http://bit.ly/2z6dLo62 cups 100% apple juice1 tsp cinnamon tsp vanilla bean powder tsp vanilla paste (or extract, if preferred)cinnamon sticks (for more flavor, if desired)Add apple juice, vanilla paste, vanilla bean powder, and cinnamon into a saucepan over medium high heat. Whisk together.Add cinnamon sticks to infuse more flavor, if desired!Bring to a boil, turn down to a simmer, and stir regularly for a few minutes.Remove from heat and transfer to a cup. (If you added cinnamon sticks, you should remove them before pouring, or pour your drink through a sieve/colander!)Per 8-oz. drink, yields 2106 cal | 0F | 26C | 1P Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
