See all the links we mentioned here: https://kidscookrealfood.com/adrenal-dysfunction/Raise your hand if you're tired! A lot of mamas are feeling the burnout more than ever before, and too many of us are wrongly diagnosed with depression or the classic mystery illness where your doc says, "I don't know how to help you anymore - maybe you just need to sleep more." Nope, doc, there are some root causes that CAN have fixes, and Dr. Renee Wellenstein joins me today from a place of personal and professional experience with adrenal dysfunction and fatigue. You'll learn about: * The accident that sent Renee's health into a downward spiral she didn't think she'd ever get out of* The tiny little organ that's a big powerhouse for energy (and how we sabotage it and then it sabotages us!)* The importance of listening to your body, watching the signs, and adjusting course BEFORE burnout sets in severely* A fascinating little nutrient that our adrenals need and the easy 2-second way to incorporate it into your morningsI've had people ask recently, "Wait, what IS adrenal fatigue?" and this is your answer. Our health is a whole-body system, from stress to emotions to the demands placed on us and even to our mindset and nutrition. Here's how to make sure you're supporting healthy energy for yourself!Take Dr. Renee's free adrenal quiz to find out if you might be in one of the 3 stages of adrenal dysfunction (and what to do about it) https://www.drreneewellenstein.com/adrenal-quizVisit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
