Drink this before you go to bed, green tea and lemon! Could Help With Fat Burning and Weight Loss! 10 Evidence-Based Benefits of Green TeaContains plant-based antioxidant compoundMay improve cognitive functioCould help with fat burningMight lower the risk of some cancersMay protect the brain from agingCould help with oral healthMay help with the managing blood sugaMight help prevent heart diseaseNEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks:https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/joinDISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help.Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.ukWatch the newest videos: https://tinyurl.com/5achcvpeFollow Chef Ricardo CookingInstagram: https://tinyurl.com/yx2nmmzyTikTok: https://tinyurl.com/yy4wbs9hFacebook: https://tinyurl.com/xndt397pTwitter: https://tinyurl.com/tdxp9bpnGoogle+: https://tinyurl.com/z9m7hjhxWatch more videos!Christmas Recipes: https://tinyurl.com/jd2za2nsCaribbean Recipes: https://tinyurl.com/5nbs6yjtWeight Loss/Detox Recipes: https://tinyurl.com/8ceupru2Most Popular: https://tinyurl.com/cuht89beBuy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbookDonate To Our Cooking Studio: https://tinyurl.com/u5pnjxdtFind More Recipes On My Website: https://www.chefricardo.co.uk/Subscribe to Chef Ricardos Juice Bar: https://tinyurl.com/9n7encbChannel Membership: https://tinyurl.com/4de76272About Chef Ricardo Cooking:Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my familys home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family!Business Enquires:
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