Drumstick Soup/ Veg Drumsticks Soup Recipe/ Murungakai Soup Recipe | Sujan Fun Kitchen

Eat Right and Light", as the saying goes! So a bowl of Drumstick Soup will be the healthy path to a nutrition wealthy home. #SujanFunKitchen brings you one more creative recipe.
Combine Drumsticks with Masoor Dal and Tomatoes to get a #DrumsticksSoup that constitutes a powerhouse of nutrients
So Drumsticks + Masoor Dal + Tomatoes = Power-packed Drumsticks Soup

Eat Right and Light", as the saying goes! So a bowl of Drumstick Soup will be the healthy path to a nutrition wealthy home.

Combine Drumsticks with Masoor Dal and Tomatoes to get a Drumsticks Soup that constitutes a powerhouse of nutrients

"Regulates blood sugar levels. ...

Helps improve digestive health. ...

Great for developing stronger bones. ...

Helps purifying blood. ...

Relieves respiratory disorders. ...

Boosts immunity."

"Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones. In order to reap its full benefits, it must be included in your daily diet in adequate amounts"

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K"

So Drumsticks + Masoor Dal + Tomatoes = Power-packed Drumsticks Soup

Drumsticks Soup

Ingredients:

Drumsticks - 6/7 big

Tomatoes - 4

Onions - 1 medium

Masoor Dal or Mung dal - ¼ cup or as reqd

Turmeric powder - ¼ tsp

Black pepper - 1 tsp

Cumin seeds/jeera - 1 tsp

Black pepper powder ( crushed) - as reqd

Butter - 1 tbsp or as reqd or any unflavored oil

Salt to taste

Method

Chop all the vegetables

Add the Dal to a pressure cooker

Add some water to cover the Dal

Then add all the chopped vegetables

Add black pepper, cumin seefs, turmeric powder and salt

Close the pressure cooker

Cook till 3 whistles or according to one's pressure cooker

When the pressure subsides open the cooker and drain the vegetables of the stock

Then add some hot water over the drained vegetables, crushing them manually with a heavy ladle

Now, heat the drained Drumstick Soup adding butter

Add some crushed black pepper according to taste

Serve  Drumsticks Soup hot with papads
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Visit my blog for the detailed recipe
https://sujankitchen.wordpress.com/2020/06/12/drumstick-soup-recipe-murungakai-soup-recipe/