Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored for long periods. Bulgur is high in fiber and rich in B vitamins, iron, phosphorus and manganese. For more tasty recipes, tips and product reviews pleaseSubscribe: https://www.youtube.com/user/eateasti...Our facebook page: http://www.facebook.com/EatEastIndianFollow us on twitter: https://twitter.com/EatEastIndianPinterest: http://pinterest.com/eateastindian/Instagram: http://instagram.com/eateastindianIngredients/ Method1 cup cooked Bulgur wheat2-3 tbsp oil1 tsp cumin seeds1 tsp mustard seeds1/2 cup chopped onion1 cup of veggies of your choice(Peas, corn , mushrooms1 tsp salt1/2 tsp red chilli powder2-3 tbsp lemon juice1/2 cup chopped cilantro leaves.Method:Cook Bulgur Wheat, just like rice. It cooks way quicker than rice. Set aside.Heat some oil in a pan. In hot oil, add cumin and mustard seeds. Fry some onions. Add salt and Chilli powder.Fry veggies. Stir them well. Add bulgur. Mix thoroughly. Add lemon juice and cilantro leaves and enjoy.
