Easy Healthy Meal Prep for the Week in 1 HOUR!

Simplify your week with this EASY healthy meal prep that you can get done in just ONE HOUR! Thats right, breakfast lunch AND dinner meal prep for the week minimal effort required.

Whether youre looking for an easy meal prep for beginners or just quick meal prep ideas that wont take up your entire weekend, todays video has got you covered.

For my breakfast meal prep Ive got a NO BAKE breakfast bars recipe thats totally gluten free. Then, Ive got some tasty vegan Buddha bowl meal prep lunches. And finally, 2 different meal prep dinner options, using the same ingredients: chicken stuffed bell peppers and a delicious roasted bell pepper soup recipe!

Which of these quick and easy meal prep recipes are you most excited to try? Comment below and let me know!

SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

Get my brand new 3-2-1 Meal Prep Dinners ebook: http://bit.ly/2MLOiIA

Relevant Resources:
Whole30 Meal Prep https://youtu.be/6s1xXvQMi8w
$37 Trader Joes Budget Meal Prep https://youtu.be/yiXTm3p-490

RECIPES from this video:
BREAKFAST BARS https://bit.ly/30GF1Y0
SESAME BUDDHA BOWLS https://bit.ly/2ReR4IN
STUFFED PEPPERS & SOUP: Full recipes in 3-2-1 eBook! http://bit.ly/2MLOiIA

STUFFED PEPPERS
8 bell peppers, tops/sides cut off & seeds removed
drizzle of oil
cup onion
1 mango, cubed
1 can (15oz) black beans, drained & rinsed
1 can (10oz) diced tomatoes & chiles
1-2 tsp chili powder
tsp cumin
tsp salt
tsp pepper
2 cups rotisserie chicken
1-2 cups cheddar cheese, optional

Prepare bell peppers for stuffing. Slice top or side off of each pepper, then remove seeds and fibers. Chop leftover bell pepper pieces to use in stuffing mixture.
To make stuffing, saute onion in a saucepan with oil for 4-5 minutes, until tender.
Add leftover bell pepper pieces, mango, black beans and saute another 2 minutes.
Add diced tomatoes, chili powder, cumin, salt, and pepper and stir in rotisserie chicken. Season to taste.
Stuff filling into prepared peppers. Top with cheese, if desired.
Roast at 375F (190C) for 30-35 minutes before storing, or store uncooked peppers and roast during the week.

Per serving, yields 8
363 calories | 18g fat | 27g carbs | 6g fiber | 12g sugars | 24g protein

PEPPER & MANGO SOUP
3 yellow bell peppers
2 mangos, chopped
1 cup vegetable broth
1 lime, juice
2 tsp fresh grated ginger
2 Tbsp rice vinegar
tsp salt
tsp pepper
1-2 cups rotisserie chicken to mix in (optional if not, add rice or side salad for substance)

Broil (500F-550F) whole bell peppers for 10-15 minutes, until blistered.
Allow to cool for 10 minutes before removing skins. (It helps to do this under running water!)
Rough chop peeled peppers and add to blender with remaining soup ingredients. Blend until smooth and season to taste.
Stir chicken into blended soup.
Store for meal prep.

Per 1 cups serving, yields 4 servings:
424 calories | 22g fat | 22g carbs | 3g fiber | 14g sugars | 32g protein


STUFF from this video:
NUTRIBULLET BLENDER COMBO https://amzn.to/2WzptTP
12x17 RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru
BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
MINI WHISKS: https://amzn.to/2PMASMi
PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr
WOODEN SPOONS: https://amzn.to/2GknSws
KITCHEN SHEARS: https://amzn.to/2F3VlaH
RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
BLACK T-FAL NONSTICK JUMBO SAUTE PAN: https://amzn.to/2WGQu6J
CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG

SM GLASS MEAL PREP CONTAINERS: http://amzn.to/2FW0X9A
1 OZ DRESSING/DIP PLASTIC CONTAINERS: https://amzn.to/2JazoHk
LG RECTANGULAR GLASS STORAGE CONTAINERS: https://amzn.to/2J96asn
8X8 GLASS BAKING DISH: https://amzn.to/2GydmNT
8OZ MASON JARS: http://amzn.to/2BJIY0V
24OZ MASON JARS: http://amzn.to/2nDGknA
SALAD BOWL w/ LID: https://amzn.to/2LxhBOh


Connect with me!
Instagram:http://instagram.com/mindovermunch
Snapchat: alyssiasheikh
eBooks:http://www.mindovermunch.com/ebooks
YouTube:https://www.youtube.com/user/MindOverMunch
Twitter:https://twitter.com/MindOverMunch
Facebook:https://www.facebook.com/mindovermunch
Pinterest:http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#MealPrep #MindOverMunch #AlyssiaSheikh