Raise your thumb if you feel STRESS on a normal day! We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health. Today I'm so excited to use my stress mastery training (I'm "nearly" certified as a Stress Mastery Educator) to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it! Check out this one simple technique that you can teach your kids, and be sure to comment if you're taking my 7-day "Moment to Breathe" challenge. People are 39% more likely to achieve something if they write it down and 76% more likely if they tell someone else. I'm listening to your success!!Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
