INSTAGRAM:https://www.Instagram.com/netocravesFACEBOOK:https://www.facebook.com/netocravesMY AMAZON STORE:https://amzn.to/2ypUiSYNACHOS: 1 BAG OF TORTILLA CHIPS 1 CUP OF PEANUTS OR CASHEWS 2 TBSP OF NUTRITIONAL YEAST 1/2 TSP TURMERIC 1 LEMON OR LIME SALT AND PEPPER TO TASTE 1 GARLIC CLOVE 1 AVOCADO PICO DE GALLO (1 TOMATO, 1/4 CUP OF CHOPPED ONIONS AND ONE SERRANO PEPPER). 1 CUP OF COOKED BEANS.