Energy Bar Recipe How To Make Healthy Energy Bars at Home

in this video you will see 2 different healthy energy bar recipes
our first recipe is the ingredients for the ultra luxury energy bar
10 dry dates, this calorie, carbohydrate and protein source
Soak dates and dried apricots in hot water
a full plate of oatmeal, oats are a strong source of carbohydrates and fiber
peanuts, walnuts, pistachios,
raw sesame seeds, pumpkin seeds
raw hazelnuts
raw almonds
cashews
dried coconut
powdered coconut
currants and honey (3 spoons) will be used

Second energy bar recipe
a version with more dried fruits and some baking
Materials required for the construction of fruit energy bars in the oven
oatmeal and some cornflakes
10 dates and 10 dried apricots
pumpkin seeds
walnuts and hazelnuts
some pistachios
cashews and almonds
Grape molasses
raisin varieties,
black core grapes, yellow grapes and currants
strawberry and blackberry dried
black plum dry
dry white mulberry
black and yellow apricot dried
dry fig
dry apples and dry coconut

Protein bars with a high protein ratio are delicious snacks, usually formed by the combination of nuts, oat and fruit components, which are included in the category of sports snacks, which may have additional protein content.
People who develop themselves about healthy life, those who are healthy and balanced nutrition and of course athletes prefer protein bars. Because, the content of protein bars are produced by keeping an average nutritional value by examining the nutrients that should be taken daily. So you can get nutrients that may be beneficial for you with the help of protein bars. These include energy, protein, healthy fats, carbohydrates, fibers, vitamins and minerals. #energybar #proteinbar #energybarmaking