Hi Friends! As a Registered Dietitian Nutritionist who focuses on holistic living, it has been important to me personally and professionally to learn more about wellness in all areas of our life and how that impacts our health. As a Dietitian, my main area of expertise is nutrition. However, we know that nutrition is only one part of the health and wellness puzzle. Today I'm sharing more about the 8 pillars of wellness and 5 wellness habits that I do every day (or multiple times a week) to support my health. LINKS FOR MENTIONS IN VIDEO:Vitaliver: https://www.amazon.com/dp/B072NGDNDG?maas=maas_adg_C62A37B95C70960E8B1C4B44C7B28AD3_afap_abs&ref_=aa_maas&tag=maasActive Adrenal: https://www.amazon.com/dp/B06XXTKD7Z?maas=maas_adg_44908294723DF12FEF3CB958C07C5C68_afap_abs&ref_=aa_maas&tag=maasNerve Factor: https://www.amazon.com/dp/B07GQ6JYRR?maas=maas_adg_BA7C8D190A48FE5E521BB671A5717389_afap_abs&ref_=aa_maas&tag=maasYou can find Rejuvica Health at GNC and Amazon!Rebounder I love and use: https://shrsl.com/3p872Sauna I love and use: https://bit.ly/3Je9EdF SOCIAL MEDIA, WEBSITE & MORE!Instagram: http://instagram.com/healthygrocerygirl/Facebook: http://www.facebook.com/healthygrocerygirl Twitter: https://twitter.com/hlthygrocerygrlBlog: http://www.healthygrocerygirl.com/blog/Nutrition Coaching: https://healthygrocerygirl.com/nutrition-coaching/New Kid's Show! Fun With Food - Watch Here: https://www.youtube.com/channel/UCcQ6uSm8sT1ekBZsgShrrogDisclosure: This video was made is sponsored by https://www.rejuvica.com/ AD. We only partner with and promote products we love, use and would recommend. xx The HGG TeamMusic curtesy of Audio Network