Fat Free Sambhar - Be Fit Be Cool - AAPI VahRehVah | Vahchef - VahRehVah

Sambar is a lentil based vegetable stew or chowder based on a broth made with tamarind popular in South India.

http://www.vahrehvah.com/fat-free-sambhar-be-fit-be-cool-aapi

Ingredients:
Ingredient Measure Units
Red chilies 4 Number
Mustard seeds 1/4 Tsp
Cumin seeds 1/4 Tsp
Fenugreek seeds 1/4 Tsp
Curry leaves 2 Sprigs
Hing Pinch
Onions (chopped) 1 Cup
Salt To taste
Turmeric powder 1/4 Tsp
Green chilies 4 Number
Drum stick 1 Number
Carrot dices 1 Cup
Pumpkin dices 1 Cup
Egg Plant dices 1 Cup
Radish dices 1/2 Cup
Cauliflower florets 1/2 Cup
Tomatoes 1 Cup
Sambar powder 2 Tsp
Fresh coconut (grated) 1/4 Cup
Tamarind juice 1/2 Cup
Red split gram dal (cooked boiled) 1 Cup
coriander (chopped) 1/2 Bunch

Directions -- Method:
1. In a hot pan add red chilies, mustard seeds, cumin seeds, when they crackle, fenugreek seeds, curry leaves, hing, chopped onions, turmeric powder and mix it cook for few minutes.
2. Now add water, green chilies, salt, drumstick, carrot, pumpkin, egg plant, radish, cauliflower, tomatoes, sambar powder, freshly grated coconut and by putting the lid on cook for 7-8 minutes.
3. Add tamarind juice, and cook for 2 minutes.
4. Now add boiled split red gram dal mix and cook for another 2 minutes
5. Finally add chopped coriander and serve hot with rice and papad.


Reach vahrehvah at Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459

Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW

Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/