Snacking doesn’t always have to be unhealthy. Making snacks centered around your nutrition goals can be key to keeping on track with your healthy lifestyle. Try some of coach Arnold’s favorite snacks!#OnlyQuakerRolledOats is a pantry staple that Erwan will use in making healthy snacks!Add to cart here: https://shopee.ph/quaker_philippinesVisit coach Arnold’s Instagram:https://www.instagram.com/arnoldaninion/----------------------------Intro (0:00)Oatmeal Protein Bars (2:25)For Baked● 1 cup Quaker Rolled Oats● 1 cup whole wheat flour (or 1 ¼ cup all-purpose flour)● 1 cup peanut butter● ½ cup coco sugar● 1/2 cup chocolate chips● ½ cup raisins● 1 teaspoon baking soda● ½ cup milk● ½ teaspoon cinnamon● ½ tsp salt(add ½ cup oats if not using protein powder)For No Bake● 1 1/2 cups Quaker Rolled Oats● 1/2 cup peanut butter● 1/2 cup chocolate chips or raisins● 1/2 cup protein powder (any)● 1/4 cup milk● 2 tablespoon honey● ½ teaspoon cinnamon● ½ tsp salt(Add ½ cup oats if not using protein powder)MACROS:277 Cal/ ServingCarbs 23gFat 9.3gProtein 21gBanana Oats Breakfast Jar (5:35)● 100 g Quaker Rolled Oats● 1/4 tsp ground cinnamon● 1/8 teaspoon salt● 1/2 cup soymilk or milk● ½ cup Yogurt● 1 tsp honey● 1 tbsp chopped nuts (ex. almonds, walnuts)● 1 medium sized ripe banana, slicedMACROS:358 Cal/ServingCarbs 57.9gFat 8.8gProtein 11.7gOats N Mango Breakfast Jar (9:04)●100 g Quaker Rolled Oats● 1/2 cup soymilk or milk● 1/8 teaspoon salt● 1/2 cup yogurt● 1/3 cup mango, diced● 1/3 cup chopped apples● 1/3 cup chopped mandarin oranges● 1 teaspoon honey● 1 tablespoon almond flakes or chopped peanuts (optional)● Mint leaves for garnish (optional)MACROS:350 Cal/ServingCarbs 64.5gFat 7gProtein 10.4g----------------------------We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at
[email protected]The Fat Kid Inside StudiosErwan Heussaff - FounderKashka Gaddi - Content ProducerEamonn Quizon - CinematographerEdel Cayetano - Story ProducerJulius Rivera - VideographerSteven Sune - EditorLorraine Santos - EditorDana Blaze - EditorIvan Christian Cocjin - EditorTrist Bagano - Content ManagerChester Velasco - Production AssistantSofia Paderes - Graphic DesignerRoanne Salvacion - AccountantChristiana Manuel - Graphic ArtistSocial Media: http://www.instagram.com/featrmediahttp://www.twitter.com/featrmediahttp://www.facebook.com/featrmediahttp://www.instagram.com/erwanhttp://www.twitter.com/erwanheussaff