Foul Medames Arabic Breakfast Recipe By Food Fusion

Today's protein packed breakfast recipe. Foul Medames Arabic breakfast which happens to be a great vegan dish too. Do give it a try and enjoy. #HappyCookingToYou #FoodFusion #digitalammi

Written Recipe: https://bit.ly/3NO3Ivx

Serves 4
Recipe in English:

Ingredients:
-Olive oil 3-4 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) chopped 3 cloves
-Tamatar (Tomato) chopped 1 medium
-Kali mirch powder (Black pepper powder) tsp
-Himalayan Pink Salt tsp or to taste
-Zeera powder (Cumin powder) tsp
-Paprika powder tsp
-Fava Beans 450g canned or boiled (Substitute: any kind of beans)
-Water 1 Cup
-Lemon half
-Hara dhania (Fresh coriander) leaves handful
-Tamatar (Tomato) 1 medium
-Pyaz (Onion) 1 medium
-Extra virgin Olive oil

Directions:
-In a wok add olive oil & heat it.
-On medium flame add onion, garlic & saut for a minute.
-Add tomato, black pepper powder, pink salt, cumin powder, paprika powder & mix well.
-Add fava beans & mix well.
-Add water, mix well & cook for 2-3 minutes.
-Turn off the flame.
-Coarsely mash the mixture with the help of masher.
-Turn on the flame & mix well.
-Squeeze half lemon, mix well & set aside.
-Finely chop fresh coriander, a tomato & onion.
-Garnish ful medames with chopped onion, chopped tomato, fresh coriander, extra virgin olive oil & serve with pita bread in breakfast.

Recipe in Urdu:

Ajza:
-Olive oil 3-4 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) chopped 3 cloves
-Tamatar (Tomato) chopped 1 medium
-Kali mirch powder (Black pepper powder) tsp
-Himalayan Pink Salt tsp or to taste
-Zeera powder (Cumin powder) tsp
-Paprika powder tsp
-Fava Beans 450g canned or boiled (Substitute: any kind of beans)
-Water 1 Cup
-Lemon half
-Hara dhania (Fresh coriander) leaves handful
-Tamatar (Tomato) 1 medium
-Pyaz (Onion) 1 medium
-Extra virgin Olive oil

Tarkeeb:
-Wok mein olive oil daal kar garam karen.
-Pyaz or lehsan daal kar 1 minute tak fry karen.
-Ab tamatar, kali mirch powder, pink namak, zeera powder, paprika powder daal kar mix karen.
-Fava beans daal kara chi tarah mix karen.
-Pani daal kar mix karen or 2-3 minutes tak pakayen.
-Ab flame band karden. Or masher se mota mota mash karlen.
-Flame khol kar mix karen.
-Adha lemon nichor kar mix karen or side pe rakh den.
-Hara dhania, tamatar or pyaz ko bareek chop karlen.
-Ful medames ko chopped pyaz, tamatar or hara dhania se garnish kar k extra virgin olive oil daal kar pita bread k sath serve karen.