A healthier version of upma prepared with foxtail millet. Breakfast menu sorted!FOXTAIL UPMAIngredients1½ cups foxtail millet 2 tbsps coconut oil1 tbsp Bengal gram (chana dal)1 tbsp split skinless black gram (dhuli urad dal)1 tsp mustard seeds ¼ tsp cumin seeds3-4 green chillies, chopped7-8 curry leaves1 medium onion, finely chopped1 large tomato, finely chopped1 medium carrot, cut into small cubesSalt to taste¼ cup boiled green peas2 tbsps chopped fresh coriander leavesFresh coriander sprig for garnishCoconut chutney to serveMethod1. Dry roast foxtail millet in a non-stick pan till golden brown. Transfer this into a bowl.2. Heat coconut oil in the same pan. Add Bengal gram and split skinless black gram and sauté till they turn golden brown.3. Ad mustard seeds and cumin seeds and cook for a few seconds. Add green chillies, curry leaves and onion and mix well. Cook till the onion turns translucent.4. Add tomato, carrot and salt and mix well. Cover and cook for 2-3 minutes. 5. Add the roasted foxtail millet, mix and cook for 1-2 minutes. Add 3 cups hot water, mix, cover and cook on high heat till the water evaporates. Reduce the heat to low and continue to cook for 8-10 minutes.6. Add green peas and coriander leaves, mix, cover and cook for 1 minute.7. Take the pan off the heat and garnish with coriander sprig. Serve hot with coconut chutney.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comTo get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#SanjeevKapoor #FoxtailUpma
