Gbegiri Masterclass: Must Try Traditional Nigerian Bean Soup!

Gbegiri soup is a delicious and nutritious traditional Nigerian dish, originating from the Yoruba people. Rich in protein and bursting with flavor, this bean soup is a staple in Nigerian cuisine and a must-try for food enthusiasts.

Ingredients for Gbegiri:
1 cups black-eyed peas or honey beans
1 medium onion finely chopped
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4-6 cups water
2 to 4 tablespoons palm oil
2 tablespoons crayfish ground
1 tablespoon locust beans Iru or Dawadawa optional
1 stock cube Maggi, Knorr, or any preferred seasoning
Salt to taste

Read the full blog post here: https://cheflolaskitchen.com/gbegiri-soup/

Ingredients for Tuwo shinkafa
2 cups short-grain rice (e.g. tuwo rice - local rice or arborio rice)
6 cups water




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