Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! - Mind Over Munch

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Healthy low carb, savory and traditional granola recipes to kick off the New Year right!
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SAVORY GRANOLA: http://bit.ly/2FmjKHX

TRADITIONAL GRANOLA
2 cups rolled oats
12 cup nuts (I used pecans and almonds)
12 cup seeds (I used pumpkin and sunflower)
12 cup dried fruit (I used golden raisins and dried cranberries) 2 Tbsp maple syrup or honey
2 Tbsp coconut oil
12 tsp vanilla extract
12 tsp cinnamon
pinch of salt
Preheat oven to 350F (180C). In a large bowl, mix everything together. Transfer to a baking sheet lined with parchment. Bake 20-25 minutes. If you want larger pieces of granola, dont stir while baking. If you want smaller pieces, stir halfway through to toss and break it up. Allow to cool completely before breaking into pieces. Serve!

LOW CARB GRANOLA
13 cup walnuts, roughly chopped
13 cup pecans, roughly chopped
13 cup macadamia nuts, roughly chopped 12 cup slivered almonds
14 cup pumpkin seeds
14 cup sunflower seeds
14 cup ground flaxseed
14 cup unsweetened, dried cranberries
2 Tbsp coconut shreds
2 Tbsp fiber syrup like sukrin gold- optionalcan sub maple syrup
2 Tbsp erythritol
2-3 Tbsp coconut oil
1 tsp cinnamon
pinch of salt
Preheat oven to 350F (180C). In a large bowl, mix everything together. Transfer to a pan lined with parchment and sprayed. Bake 15-25 minutes. If you want larger pieces of granola, dont stir. If you want smaller pieces, stir halfway through. Allow to cool completely before breaking up into pieces.

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.