Great Food Suggestion for my Raw Til 4 Friends

I've got something you raw til 4 folks or people transitioning to raw might be interested in for new ideas. www.rawtropicalliving.com
https://www.youtube.com/watch?v=wILK7p1InUc
https://www.youtube.com/watch?v=3ykcpbDvjeE ital stew
https://www.youtube.com/watch?v=yML3uofBcr0 quinoa medley
http://inityweekly.com/how-to-eat-the-ital-way-the-rastafarian-diet/