Green Peas and Mint Pulao, multinurient fibre rich recipe for people suffering from high cholesterol!Recipe Link : http://www.tarladalal.com/Green-Peas-and-Mint-Pulao-5295rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Green Peas and Mint Pulao (Low Cholesterol Recipe)A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy.Preparation time: 15 minutes. Cooking time: 4 minutes. Serves 4.1½ cups boiled green peas¼ cup finely chopped mint leaves (phudina) 3 cups cooked brown rice2 tsp oil1½ tsp finely chopped garlic (lehsun)½ cup finely chopped onions2 tsp finely chopped green chillies½ cup chopped coriander (dhania)Salt to tasteFor servingLow-fat curds (dahi)1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. 2. Add the green chillies, green peas, coriander, mint leaves and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.3. Add the salt and brown rice, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Serve immediately with low-fat curds.Handy tip:To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required. Nutritive values per servingEnergy: 222 kcalProtein: 7.5 gmCarbohydrates: 30.3 gmFat: 3.5 gmCholesterol: 0 mgFibre: 3.7 gmVitamin C: 11.7 gm
