Healthiest Homemade Protein Bar How to make Homemade Protein bar Ep 8 MadhurasRecipe

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Protein bars contain highest proportion of protein. But to have store bought protein bar regularly is not good and economically possible for all. So lets see how to make these bars at home. Do try this recipe and leave a comment for me. Do not forget to like and subscribe.

Health Facts
Servings 12
Calories per servings 200
Benefits of Flax seeds
Rich source of Omega -3
Very rich in Fiber content
Antioxidant & Anti-Inflammatory
Benefits of Dry Fruits
Very rich in Protein and Fibre content

Ingredients:
2 tbsp Flax seeds / Jawas / Alashi
1 tbsp Sesame seeds
1 cup Oats
1 cup Roasted peanuts
1/2 tsp Oil
1/4 tsp Salt
1 tbsp Black raisins
1/4 cup dry shredded Coconut
1/2 cup Assorted Dry nuts
1/4 cup Honey

Method:
Heat up pan on medium heat.
Add flax seeds and dry roast for about a minute and transfer it
into blender pot.
Grind flax seeds into coarse powder.
Take sesame seeds and dry roast them for a minute.
Transfer them into bowl.
Take oats and dry roast for about 5-6 minutes.
Take roasted peanuts into blender pot and grind it fine paste.
Add oil, salt and grind it smoothly. Transfer it into a bowl.
Add oats, black raisins, dry coconut, roasted flax seeds, dry fruits
and sesame seeds.
Mix well and add honey.
Stir well. Line up a tray with wax paper and transfer the mixture
into the tray.
Spread it evenly and press it with potato masher.
Transfer the tray into refrigerator and freeze and refrigerate for 1
hour.
Take the wax paper out of the tray and cut it into pieces.
Protein bars are already.

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