Hello Friends, Welcome to Healthy Indian Twist! Today’s recipe is healthy high protein sambhar. It is packed with nutrients. Please try it out and let me know how it turns out in the comment box below. Do not forget to like, share, and subscribe to my channel. Stay fit, Stay healthy!SambharFor 3-4 servingsThis is an extremely easy and healthy sambhar recipe. 1 Cup Toor dal3 tomatoes ½ tsp TurmericSalt to taste Veggies of your choice. I used onions, potato, zucchini, eggplant, and radish Sambhar masala 3 tablespoon 1 Large lemon juice/Soaked tamarind pasteFor tempering/Tadka2 tsp oil1 tsp Fenugreek seeds/ methi dana 1 tsp mustard½ tsp Cumin 2 whole red chilies Few curry leaves Method:Wash the door dal and put in Instant pot or pressure cooker. Add 3 cups water, turmeric, salt, and whole tomatoes. Close the lid and cook for 8 mins on high pressure in Instant pot or up to 5 whistles in pressure cooker om medium flame. Let steam release natural from instant pot or pressure released from cooker. Mash the whole tomatoes.Add veggies and put again in Insta pot for 5 mins/2 whistles in pressure cooker. Once, pressure is released, add 3 tablespoon sambhar powder and lemon/tamarind. Mix well and keep it aside. For tempering, heat a tsp oil in a pan, fenugreek seeds and cook until brown. Add mustard, cumin, dry chilies, asofetida, and curry leaves. Cook for a min. Add tadka to dal and veggie mixer. Sambhar is ready!
