Healthy Corn Vegetable Rice Recipe WeightLoss Recipe Diet Recipe Ep 5 MadhurasRecipe

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Corn vegetable rice is a diet recipe. This is easy and quick too. This can be a staple food as it contains veggies too. Do try this recipe and leave a comment in the comment box below. DO not forget to kile and comment.
Health Facts:
Servings 4
Calorie per Serving 180

Benefit of Corn:
Rice source of Vitamins
Prevents Anaemia
Provides necessary minerals
Antioxidant properties
Lowers LDL Cholesterol

Ingredients:
1 tsp Oil
1 tsp Finely chopped Garlic
1 tsp Grated Ginger
1/2 cup Finely chopped Onion
1/2 cup Corn
1 cup Finely chopped Green pepper
1 cup Finely chopped Carrot
1 tbsp Green Peas
2 cups Boiled Rice
1 tsp Soya sauce
1 tsp Vinegar
1 tsp Chili sauce
Salt to taste
1 tsp Black pepper
Spring onion

Method:
Heat up oil in a pan.
Add garlic and ginger. Mix well.
Add onion and mix well.
Add corn, green pepper, carrot, green peas and mix well.
Fry for about a minute.
Add boiled rice, soya sauce, vinegar, chili sauce, salt and black
pepper.
Mix well and fry for a minute.
Add spring onion and mix well.
Corn vegetable rice is already.

Enjoy my Other Videos
Healthy Vegetable Upma | Cooked in clay pots | MadhurasRecipe | Healthy Weightloss Breakfast | Ep 1
https://www.youtube.com/watch?v=F8WsAcp7r_s

Dal Palak | Healthy Spinach Recipe| MadhurasRecipe | Ep 3
https://www.youtube.com/watch?v=-1oa7fGWsVk

Spiced Butter milk | Masala Chaas Recipe | MadhurasRecipe | Healthy Recipes | Ep 2
https://www.youtube.com/watch?v=nX1APzcQjY0