Healthy Dates Shake Recipe | Dates Milkshake at Home | Foodiya Recipes

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Dates Shake or dates milkshake is a healthy sweet shake recipe made using dates called as ‘khajoor’ in urdu and is a very healthy date milkshake recipe combined with milk and dates. A milkshake is a drink or a shake recipe that usually has milk along with the main ingredient. For example mango milkshake has mango belnded well with milk, almonds milk has almond mixed with milk, chocolate milkshake has chocolate blended with milk and so on

Dates are very helpful in improving digestion and they are also a rich source of iron and also are an important source of vitamin B. They also help in giving us more energy and also help in preventing constipation too.
Dried dates are usually added in sheer khurma, a special dessert made during the month of Ramadan. Fresh dates too can be added in sheer korma apart from dried one’s. There are thousands of variety of dates available and each one is different from the other with its taste and also the way they look.

Benefits of Dates Milkshake
Very Nutritious
High in Fiber, getting enough fiber is important for your overall health
High in Disease-Fighting Antioxidants
May Promote Brain Health
Excellent Natural Sweetener
May Promote Natural Labor

one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. If you're suffering from constipation, try incorporating dates into your diet and don't forget to drink extra water. Try out this smooth date shake for dates on-the-go.

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