Ive had a lot of requests for some vegan jackfruit recipes so here are some fun options for vegan meat! Pulled pork, curry, and even a tortilla soup! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza NEW Bento eBook: http://bit.ly/1nDyR6hMeal Prep eBook: http://bit.ly/2jEztdi30 Day Email Kickstart Course: http://bit.ly/2ivSM5tSTUFF From this video: T-Fal Cookware: http://amzn.to/2rhza90 Hot Plate: http://amzn.to/2t2iyDB Masher: http://amzn.to/2uD6vj3 Slow Cooker: http://amzn.to/2qOAT5v Jack Fruit Cans from Trader Joes: http://bit.ly/2vIQSrrRECIPES: PULLED PORK SLIDERS: http://bit.ly/2uTjvPe2 cans (20 oz ea.) jackfruit, in water or brine (10 oz ea. drained/280g)1 Tbsp oil cup chopped onion 1 Tbsp minced garlic cup broth cup low-sugar BBQ sauceslider rollsDrain and rinse jackfruit. Cut into smaller pieces (from core to edge) and pull apart with two forks to create pulled texture.Add oil to a pan over medium heat and saut onions and garlic. Cook 5 minutes, until tender and fragrant. Add jackfruit, broth, and BBQ sauce. Stir and reduce heat to medium low for 20 to 45 minutes. (Cooking low and slow adds more flavor!)Remove lid and stir occasionally as it cooks.Serve barbecue jackfruit and avocado slaw on a bun for a delicious vegan slider!Yields ~4 cups BBQ jackfruit.Per 1 cup:139 cal | 4F | 23C | 2P JACKFRUIT CURRY:2 cans (20 oz ea.) jackfruit in brine/water (not syrup), drained & rinsed1 cup onion, sliced1 red bell pepper, diced2 Tbsp tomato paste1 Tbsp coconut oil (OR you could use grass-fed butter if you didnt need this to be plant based)1 Tbsp ginger paste5 garlic cloves, minced3 Tbsp garam masala1 Tbsp curry powder1 tsp cuminsalt & pepper, to taste1 can (15 oz) coconut milkAdd everything to the slow cooker and mix together. Put on the lid and cook over low heat for 4 to 6 hours. Yields 5 cups (5 servings).Per 1 cup serving:105 cals | 4F | 15C | 1P JACKFRUIT TORTILLA SOUP:6 corn tortillas, cut into inch stripsoil1 cup onion2 garlic cloves1 can (15 oz) tomato sauce 1 jalapeno pepper, seeded & diced1 lime, juiced1 tsp chili powder1 tsp paprika tsp cumin tsp oregano4 cups broth1 can (20 oz) in brine/water (not syrup), drained & rinsedsalt & pepper, to tastePreheat oven to 350F (180C).Drain and rinse jackfruit. Cut into smaller pieces (from core to edge for pulled texture).In a saucepan, heat oil over medium. Add onion and garlic and cook until tender. Add jalapeo and cook for 1 to 2 minutes, until fragrant.Add tomato pure, lime juice, spices, and cook until it bubbles.Add broth and jackfruit. Season to taste.Bring to boil, then turn heat down to low and simmer for 20 minutes, covered.While soup simmers, make tortilla strips. Cut corn tortillas into inch strips. Add strips to a wire baking rack on top of a baking sheet. Spray with cooking spray and season with salt and pepper. Bake 20 minutes, until crispy.When tortilla strips are done baking, add them to a bowl, ladle soup on top, and garnish with extra tortilla strips.Top with avocado, cotija cheese, or sour cream, or your favorite toppings!Yields 6 cups (4 servings).Per 1 cup serving:153 cals | 2F | 31C | 2P Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
