PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgEBUY 5 WEEKS OF MEAL PREP HERE http://bit.ly/MealPrepeBook*Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: http://bit.ly/MealPrepBundleThis week I'm sharing a brand new Meal Prep Menu to help you eat healthy all week long! Frequently Used & Favorite Items: http://amzn.to/2qTillcRecipes for this week listed below!30 Day Smoothie Challenge: http://bit.ly/1zJo7BH5 Smoothie Recipes: http://bit.ly/1oVub7G3 Soup Recipes: http://bit.ly/1t4SmWuPurchase my eBooks here:Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle*NEW* 30 Days of Smoothies: http://bit.ly/230SmoothiesMeal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasyMeal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3Dinner Made Easy: http://bit.ly/DinnerMadeEasy5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBookMade with Love Holiday Recipes: http://bit.ly/MadewithLoveeBookFacebook: https://www.facebook.com/thedomesticgeek1Twitter: https://twitter.com/@SaraLynnCauchonInstagram: http://instagram.com/thedomesticgeek1Pinterest: http://www.pinterest.com/TheDomesticGeek/Blog: http://thedomesticgeek.com/Google+: https://plus.google.com/u/0/114903217169599160171/postsWEEK 1 MENUBaked salmonLong grain and wild riceSauteed spinachMediterranean saladCarrots, zucchini and cauliflowerPineapple and mangoTrail mixWEEK 1 SHOPPING LISTPRODUCElemongarlicparsleybaby spinachcherry tomatoesyellow peppercarrots zucchini cauliflowerpineapplemangoDELIkalamata olivesfeta cheeseSEAFOODsalmon fillets x4GROCERYbrown and wild ricevegetable brotholive oilwhite wine vinegarGreek seasoning http://bit.ly/1jmw9c4salt and pepperwalnutsalmondsdried cranberriesraisinsWEEK 1 RECIPESBaked Salmon4 salmon fillets 1 tbsp olive oil½ lemon, juiced1 clove garlic, mincedfresh parsley to tastesalt and pepper to tastePlace salmon on a parchment lined baking sheet.In a small bowl, whisk olive oil, lemon juice, minced garlic, parsley, salt and pepper.Pour over salmon fillets and allow them to marinate for 15-30 minutes.Bake at 350°F for 15-20 minutes.Broil on high for the final 1-2 minutes.Store in the refrigerator for 3-4 days or freeze for up to 6 months.Enjoy!Sauteed Spinach3 cups baby spinach 1 tbsp olive oil1 clove of garlic, mincedIn a large frying pan, heat oil over medium high heat.Add garlic and cook for 30 seconds.Add spinach and cover.Cook for 2-4 minutes, stirring occasionally.Store in the refrigerator for 4-5 days.Enjoy!Mediterranean Salad2 cups cherry tomatoes1 yellow pepper¼ cup kalamata olives¼ cup feta cheese, cubed1 tbsp olive oil1½ tbsp white wine vinegar1 tsp Greek seasoning http://bit.ly/1jmw9c4salt and pepperCombine ingredients in a large mixing bowl.Store in the refrigerator for 3-4 days.Enjoy!Trail Mix1 cup almonds¾ cup walnuts¼ cup dried cranberries¼ cup raisinsCombine ingredients in a large mixing bowl.Enjoy!*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon