PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgEBUY 5 WEEKS OF MEAL PREP HERE: http://bit.ly/MealPrepeBook*Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: http://bit.ly/MealPrepBundleRecipes for this week listed below!Chickpea Curry: http://bit.ly/1unSJH8Hummus 3 Ways: http://bit.ly/1jMjtdVMeal Prep Week 2: http://bit.ly/17uVTnyFrequently Used & Favorite Items: http://amzn.to/2qTillcPurchase my eBooks here:Soup Made Easy eBook: http://bit.ly/SoupMadeEasy*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundleMeal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasyMeal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3Dinner Made Easy: http://bit.ly/DinnerMadeEasy5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook30 Smoothie Recipes: http://bit.ly/SmoothieeBookMade with Love Holiday Recipes: http://bit.ly/MadewithLoveeBookFacebook: https://www.facebook.com/thedomesticgeek1Twitter: https://twitter.com/@SaraLynnCauchonInstagram: http://instagram.com/thedomesticgeek1Pinterest: http://www.pinterest.com/TheDomesticGeek/Blog: http://thedomesticgeek.com/Google+: https://plus.google.com/u/0/114903217169599160171/postsWEEK 4 MENUBoiled eggsQuinoaHealthy tuna saladNicoise-inspired saladHummusRed pepper, yellow pepper and zucchiniBerry cupsWEEK 4 SHOPPING LISTPRODUCEgarlicred potatoesgreen beanscherry tomatoeszucchinired bell pepperyellow bell pepperblueberriesraspberriesblackberrieslemonfresh dillDELIkalamata olivesGROCERYquinoavegetable brotholive oilwhite wine vinegarDijon mustardtahini pastesustainable tuna19oz can chickpeaseggsWEEK 4 RECIPESHealthy Tuna Salad2 cans of sustainable tuna, drained and flaked2 tbsp olive oil½ lemon, juicessalt and pepperfresh dillIn a medium bowl, combine tuna with olive oil, lemon juice, salt, pepper and fresh dill.Store in the refrigerator for 3-4 days.Enjoy!Nicoise-Inspired Salad5 red potatoes, washed½ lb green beans, trimmed1 cup cherry tomatoes¼ cup kalamata olives, chopped3 tbsp olive oil2 tbsp white wine vinegar½ tsp Dijon mustard1 clove garlic, mincedsalt and pepperIn a double boiler, steam red potatoes for 5-7 minutes or until softened.Run potatoes under cold water to stop the cooking process. Set aside.In a double boiler, steam green beans for 3-5 minutes or until softened.Run green beans under cold water to stop the cooking process. Set aside.In a large bowl combine red potatoes, green beans, cherry tomatoes and kalamata olives.In a small bowl, combine olive oil, white wine vinegar, garlic, Dijon mustard, salt and pepper.Dress salad or store dressing in the refrigerator for 3-4 days.Store the salad in the refrigerator for 4-5 days.Enjoy!Hummus1 can chickpeas, rinsed and drained3 cloves garlic, minced1 tbsp tahini paste½ tsp salt 4-6 tbsp olive oilIn the bowl of your food processor, combine chickpeas, garlic, tahini and salt.Blend until mixture begins to become smooth.Add olive oil while continuing to blend until the hummus has reached desired consistency.Store in the refrigerator for up to 5 days.Enjoy!*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon