Healthy Meal Prep | Week 6 | The Domestic Geek

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Today I'm sharing a brand new Meal Prep menu!

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Click here for my Greek seasoning recipe: http://bit.ly/1AiOows

Greek Chicken
4 chicken breasts, boneless skinless
1 tbsp olive oil
1 clove garlic, minced
1 lemon, juiced and zested
1 tbsp Greek seasoning
fresh parsley
salt and pepper

In a small bowl, combine olive oil, garlic, lemon, Greek seasoning, chopped fresh parsley, salt and pepper.
Place chicken breasts in a zipper bag and add marinade.
Shake until chicken breasts are evenly coated.
Allow chicken to marinate for 30-60 minutes.
Bake at 375°F until chicken reaches an internal temperature of 165°F.
Store in the refrigerator for 3-4 days.
Enjoy!

Roasted Potatoes
4-6 potatoes, cut into wedges
2 tbsp olive oil
2 cloves garlic, minced
1 lemon, juiced and zested
½ cup chicken/vegetable broth
1 tbsp Greek seasoning
salt and pepper

In a large bowl, combine potatoes, olive oil, garlic, lemon, Greek seasoning, salt and pepper.
Stir until potatoes are evenly coated.
Pour into a baking dish.
Add broth.
Bake at 375°F for between 50-60 minutes or until potatoes are golden
brown.
Store in the refrigerator for 4-5 days.
Enjoy!

Mediterranean Chickpea Salad
1 large can chickpeas
½ cup roasted rep peppers, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, chopped
½ red onion, chopped
¼ cup kalamata olives, chopped
¼ cup feta, crumbled
1 tbsp olive oil
1 tbsp white wine vinegar
½ lemon juiced
fresh parsley
salt and pepper,.

In a large mixing bowl combine all ingredients.
Stir well.
Store in the refrigerator for up to five days.
Enjoy!

Tzatziki
1 cup plain Greek yogurt
1 cucumber, peeled, seeded and grated
2 cloves garlic, minced
½ lemon, juiced and zested
fresh dill
salt and pepper

Peel, seed and grate the cucumber. Using a paper towel, squeeze out
the excess water.
In a medium bowl combine Greek yogurt, cucumber, garlic, lemon
juice and zest,
chopped dill, salt and pepper.
Stir well.
Store in the refrigerator for up to five days.
Enjoy!

Greek Yogurt Cups
½ cup Greek yogurt
1 fig, chopped
2 dates, pitted and chopped
¼ cup pistachios
1 tsp honey

Layer ingredients in a mason jar or container.
Shake well.
Store in the refrigerator for up to 5 days.
Enjoy!


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