Makhana (Lotus Seed) Namkeen. It is a healthy tea time snack.Lotus seeds(Makhana) are low in cholesterol, saturated fat and sodium. Making them an ideal snack for untimely hunger pangs. They are also gluten-free, protein-rich and high in carbohydrates.Some benefits of eating Makhana's are:-- They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content. - An anti-ageing enzyme in these seeds is said to help repair damaged proteins.so, try out this healthy namkeen recipe and let me know your comments.#foodingale
