My healthy pina colada recipe is refreshing for summer and easy to make! No alcohol required for this homemade tasty smoothie. Perfect as a snack or addition to a meal!SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunchClick to download today's FREE PDF: http://www.mindovermunch.com/PDF/SummerSips_Ep3_PinaColada.pdf VITAMIX BLENDER: http://www.tkqlhce.com/click-8488026-13085456Check out Homemade Iced Tea:https://youtu.be/qnQc4aWwfn0?list=PLt2c0hX1aB8rC-dn_YjAMIUHd_D3vBcgZCheck out Healthy Homemade Lemonade:https://youtu.be/QOSnMd7Hza0?list=PLt2c0hX1aB8rC-dn_YjAMIUHd_D3vBcgZCheck out ALL the summer sips episodes!:https://www.youtube.com/playlist?list=PLt2c0hX1aB8rC-dn_YjAMIUHd_D3vBcgZMore Mind Over Munch!Instagram: http://instagram.com/alyssiasheikheBooks: http://www.mindovermunch.com/ebooksYouTube: https://www.youtube.com/user/MindOverMunchTwitter: https://twitter.com/MindOverMunchFacebook: https://www.facebook.com/mindovermunchPinterest: http://www.pinterest.com/mindovermunch/Website: http://www.mindovermunch.comThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.