Healthy Pumpkin Pancakes - SPECIAL Halloween Episode! - Mind Over Munch

Healthy pumpkin protein pancakes, without any protein powder! An easy recipe this fall for a healthy breakfast - or dessert!
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Pumpkin Pancakes Recipe

INGREDIENTS
14 cup (20g) oats (old fashioned or quick)
12 cup (120mL) egg whites
14 cup (55g) low fat cottage cheese
14 cup (55g) pumpkin pure
1 12 Tbsp coconut our
1 tsp baking powder
14 tsp cinnamon
14 tsp pumpkin pie spice (or sub cinnamon)
121 tsp stevia/sweetener (optional)
14 tsp vanilla
dash of salt

PROCEDURE
1. Preheat griddle or skillet.
2. Combine all ingredients in a blender or processor until smooth.
3. Pour batter onto sprayed griddle or skillet into your desired pancake shapes (be sure to also spray your cookie cutter if using one!)
4. Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping).
5. Serve with syrup and/or desired toppings!

STUFF From this video:
Pumpkin Cookie Cutter: http://amzn.to/2iPOaGc
Pancakes Batter Blaster: http://amzn.to/2jE5i6p
Vitamix Blender: http://www.tkqlhce.com/click-8488026-13085456

If you liked this video, check out these videos
DIY HALLOWEEN CANDY: http://bit.ly/2dLQlwZ
MONSTER MASH PARTY DIP: http://bit.ly/2elUEjH
HEALTHY CANDY CHOICES: http://bit.ly/2ekzelk
PISTACHIO EYEBALL TRUFFLES: http://bit.ly/2dp2oQE
PUMPKIN PEANUT BUTTER CUPS: http://bit.ly/2emDdMO
HOMEMADE ALMOND JOY BARS: http://bit.ly/2epjJqf
HEALTHY PUMPKIN RECIPES: http://bit.ly/2dm0yON

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