Finding new twists for your regular tiffin recipes seems like a challenging task. But, we’re making it easy with this Soya Kathi Roll packed with protein and veggies. Kissan Fresh Tomato Ketchup transforms this dish with a fun, tangy flavour, making it an irresistible, finger-licking roll.Prep Time: 15 minsCook Time: 10 minsSUBSCRIBE to our Channel - http://bit.ly/SubscribeToIndiaFoodNetwork Follow Us on Social Media :-Facebook: https://www.fb.com/indiafoodnetworkTwitter: https://twitter.com/IFN❤ Instagram: https://www.instagram.com/indiafoodnetwork/IFN Website: http://indiafoodnetwork.in/kissantiffintimetable/ Love our recipes? Hit 'LIKE' and show us your support! :)Post your comments below and share our videos with your friends. Spread the love! :) Download our App - http://bit.ly/DownloadIndiaFoodNetworkAppIngredients:-Whole wheat parathas: 2Kissan Fresh Tomato Ketchup: 2 tablespoonsFinely chopped coriander: 1 teaspoonSalt to tasteJulienned capsicum (small): 1 Sliced onion (small): 1 Pav bhaji masala: 1/4 teaspoonLemon juice: ½ teaspoonChilli powder: ½ teaspoonSugar: ½ teaspoonRoasted cumin powder: 1/2 teaspoonVegetable oil: 2 tablespoonsWater: 1 tablespoonMini soya chunks, rehydrated in hot water and drained: ½ cup Coriander powder: 1 teaspoonGaram masala: 1/4 teaspoonMethod of preparationHeat the oil in a pan, add onions, capsicum and saute until translucentAdd all the spice powders and Kissan Fresh Tomato Ketchup to it Add the drained soya chunks and salt and mix well. Add a little more water if required to cook the soya throughAdd the sugar and stir in the fresh coriander leavesSwitch off the flame and add lemon juice to the soya mixturePlace the paratha on a flat surface and spoon the soya mixture down the middle (about 2 tablespoons). Roll up and secure with foil on one end to ensure there is no spillage while eating. Pack the tiffin with roasted chana and grapes.
