Healthy Spooky Snacks for Halloween! Kid-Friendly Healthy Recipes - Mind Over Munch

Halloween is almost here, and Im feeling festive! I hope you enjoy these Spooky Snacks!
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STUFF From this video:
HOT PLATE: http://amzn.to/2rb0OUl
BLUE COOKWARE SET: http://amzn.to/2sJysCh
ZOMBIE POPCORN CONTAINERS: http://amzn.to/2yTIfIy
LEMON JUICER (not the exact one I have but similar): http://amzn.to/2ybxVxT
PUMPKIN SILICONE MOLDS: got on amazon years ago, couldnt find the same one right now but there are other similar options!
POPSICLE MOLDS: http://amzn.to/2fWnx3f
HALLOWEEN COOKIE CUTTERS: http://amzn.to/2kAYgkj
BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz

RECIPES
CANDY CORN POPS: http://bit.ly/2zlwsCU
cup Greek yogurt, sweetened with honey if desired
cup carrot juice
cup mango juice

In a popsicle mold, layer Greek yogurt on the bottom. Fill only of the mold. (I used ~2 Tbsp per popsicle, but amount may vary depending on size of mold.)
Place popsicle stick in each mold, place lid onto mold & freeze.
Once frozen (after ~1-2 hours), pour carrot juice, leaving still empty. (Again, I used ~2 Tbsp.) Freeze.
Once frozen (after ~1-2 hours), pour mango juice to fill mold. (Another 2 Tbsp.) Freeze.
When ready to enjoy, allow to thaw for 1-2 minutes on the counter.

Per popsicle, yields 6:
46 cal | 0F | 8C | 0g fiber | 7g sugars | 3P

CREEPY CRISPS: http://bit.ly/2yUkvrF
2 whole-wheat tortillas
cup sugar or sweetener of choice
1 tsp cinnamon
cooking spray (or melted butter/coconut oil)

Preheat oven to 350F (180C).
Mix sugar and cinnamon together in a bowl.
Cut tortillas into shapes with cookie cutter.
Transfer shapes to a wire baking rack on a parchment-lined baking sheet.
Spray cut tortilla shapes with cooking spray and sprinkle on cinnamon sugar mixture.
Bake 10-12 minutes, until crisp.

Per serving, yields 4:
93 cal | 2F | 19C | 2P

MATCHA POPCORN: http://bit.ly/2yzKfIM
2 Tbsp coconut oil
cup organic popcorn kernels
1 Tbsp sugar

(Add after kernels pop)
1 tsp coconut oil, melted
1 Tbsp matcha
tsp salt

Heat a deep pot over high heat. Add 2 Tbsp coconut oil & heat ~30 seconds.
Add popcorn kernels & sugar to hot oil, then cover with lid.
Vigorously shake covered pot back and forth over the stove, to ensure none of kernels burn. Continue until all of the kernels have popped.
Immediately after popped, add 1 tsp coconut oil, matcha powder & salt to pot & toss to coat completely.

Per 1 cup, yields 8:
97 cal | 5F | 15C | 2P

ROTTEN EGGS: http://bit.ly/2gme0mr
6 hard-boiled eggs
1 avocado
2 Tbsp cilantro, chopped
1 lime, juice & zest
salt & pepper, to taste
pinch of cayenne
black olives

Cut boiled eggs in half & remove yolks.
In a bowl, mash egg yolks & avocado with fork until integrated.
Stir in remaining ingredients & mix to combine.
To make spider dcor, cut black olives in half lengthwise. Use one half as spider body. Cut 2 other halves width-wise into 4-5 slices to use as legs.
Spoon avocado mixture into egg halves, or pipe using an icing bag & tip.
Top with olive spider dcor.

Per 2 spider deviled egg pieces
140 cal | 12F | 3C | 6P

PUMPKIN GUMMIES:
1 cup (235mL) 100% orange juice
2 Tbsp honey
1 Tbsp lemon juice
3 Tbsp gelatin (3 packets)

In a saucepan over medium-low heat, whisk together orange juice, lemon juice & honey.
Once warm, gradually add gelatin, whisking constantly until completely dissolved.
Pour mixture into your silicone molds.
Transfer to the refrigerator and allow to set for about 1 hour.

Per gummy (about 1 each), yields 24:
13 cal | 0F | 3C | 1P


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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.