This healthy homemade jam recipe uses just 2 ingredients! Learn how to make all natural no sugar jam - it's so easy! Plus a few tips to stay fit and work out along the way... Be sure to check out http://mindovermunch.com SUBSCRIBE for new videos!http://bit.ly/MindOverMunch Homemade Jam Recipeshttp://mindovermunch.com/?portfolio=h...http://mindovermunch.com/?portfolio=b...http://mindovermunch.com/?portfolio=k...http://mindovermunch.com/?portfolio=n...HOMEMADE JAMINGREDIENTS 24 oz (2 12 oz bags) of frozen blueberries (or any fruit!), thawed1 Tbsp lemon juicePROCEDURE1. Mix all ingredients in a pot over medium heat on the stove. Stir often, for around 30--45 minutes. It will thicken over time.2. About 10 minutes into it, once the fruit has softened and begun to reduce, mash with potato masher or fork. Allow to continue to cook.3. Once thick, remove from heat and allow to cool before transferring to jar. You know it's done when you remove some of the jam and transfer to a plate, and once cool it gels as desired.4. Enjoy!This recipe yields about 16 (1Tbsp) servings (about 1 cup of jam total).NUTRITION per serving15 calories2g carbs0g fat0g protein**A great, all natural alternative to regular jam!If you liked this video, check out these videos Peanut Butter & Jelly Thumbprint Cookies: http://youtu.be/INpt6cd16Pk?list=PLt2... Pumpkin Peanut Butter Cups: http://youtu.be/8TAeN8tXJ9o?list=PLt2... Grape Chicken Skewers: http://youtu.be/gRgwAi0NyCY?list=PLt2...Connect with me! Instagram:http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOver... Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch... The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
