Homemade peanut butter recipe, with some spice! Learn how to make peanut butter, and I'm sharing my homemade chai spice peanut butter recipe! The very first episode of Mind Over Munch! Plus a few tips to stay fit and work out along the way... How to make peanut butter. Be sure to check out http://mindovermunch.com SUBSCRIBE for new videos!http://bit.ly/MindOverMunch CHAI SPICED PEANUT BUTTERINGREDIENTS 16 oz peanuts1 Tbsp honeyChai Spice Blend (1 Tbsp cinnamon, 1 tsp cloves, 1 tsp nutmeg, 1tsp cardamom, 1 tsp allspice -- adjust to your flavor preference!)PROCEDURE1. Mix everything in a food processor and let it run! It'll take 5-10 minutes to get to a butter consistency, going through the phases of crushed peanuts, powder, paste, thick last, dough ball, and then a butter!2. Just keep it running until its as smooth as you want it!This recipe yields 32 servings.NUTRITION per serving (1 Tbsp):82 calories | 3g carbs | 7g fat | 3.5g protein**Alyssia's tip: Pour your spices in the processor first so they don't all blow to the top and can all be integrated well!**If you liked this video, check out these videos More on Tabata training: http://tabatatraining.org/?p=18 Homemade Almond & Coconut Milk: http://youtu.be/MaKMill8Odg?list=PLt2... How To Make Overnight Oats: http://youtu.be/l1KEZAEh1l0?list=PLt2... Pumpkin Peanut Butter Cups: http://youtu.be/8TAeN8tXJ9o?list=PLt2...Connect with me! Instagram:http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
