Homemade Pizza Rolls - Mind Over Munch Episode 14

Learn how to make pizza rolls at home! This healthy pizza rolls recipe is so delicious and an easy healthy snack!

This week, Alyssia takes you along with her to the grocery to pick out one of her FAVORITE unhealthy foods, PIZZA ROLLS, and lighten them up with her own healthy recipe. Thanks for tuning into a brand new season fitfam! Looking forward to many more!

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Full recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBt

HOMEMADE PIZZA ROLLS

INGREDIENTS
cup diced mushrooms
cup diced zucchini
cup finely diced onion
cup chopped spinach
1--2 tsp garlic
2/3 cup sauce (I use Classico Tomato & Basil for lower sugar!)
1/2 cup shredded mozzarella cheese
tsp garlic powder
Salt & pepper to taste
about 40 wonton wrappers

PROCEDURE
1. Preheat oven to 350F.
2. Sautee vegetables, garlic, garlic powder and salt and pepper in a skillet until cooked.
3. Add sauce to vegetable mixture.
4. Fill each wonton wrapper with about 1 tsp sauce mixture and 1 tsp mozzarella cheese.
5. Fold into pizza roll shape and crimp edges to seal.
6. Bake for 10-15 minutes, until browned, flipping halfway through.

This recipe yields 10 servings (4 rolls).
NUTRITION per serving:
120 calories
16g carbs
2g fat
8g protein

Be sure to try out my homemade pasta sauce!:
http://mindovermunch.com/?portfolio=homemade-pasta-sauce

And also all my other recipes using wonton wrappers!:
http://mindovermunch.com/?s=wonton

Store-bought Pasta Sauce Nutrition:

Classico (my choice!):
http://www.classico.com/red-sauces/tomato-and-basil-pasta-sauce.aspx

And the less healthy options...

Newman's Own:
http://www.newmansown.com/products/newmans-own-marinara-sauce/

Barilla:
http://www.barilla.com/content/product/marinara-sauce

Prego:
http://prego.com/products/healthy-and-delicious/heart-smart-traditional

Ragu:
http://www.ragu.com/product/detail/89676/tomato-garlic-onion

Bertolli:
http://www.villabertolli.com/product/detail/114819/bertolli-pasta-sauces-marinara-sauces-bertolli


Target:
http://www.target.com

Aldi:
http://www.aldi.com

Check out some of my other related recipes!

Cauliflower Crust Pizza
http://youtu.be/kbmnnh71Zaw?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

Pizza Scones
http://youtu.be/uz2ad0FRxXQ?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

Wonton Burger Bites
http://youtu.be/OEMWyXjToO4?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.