Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949eSUMMER COOKOUT MENU: https://youtu.be/SYhJzaVNM3oPRINT RECIPE HERE: https://tinyurl.com/CDVeggieBurgerFAVORITE FOODS + KITCHEN TOOLS:Coconut Oil: https://amzn.to/2JQmZJ812-Inch Saute Pan: https://amzn.to/2kugMbrBox Grater: https://amzn.to/2J9Qb1iSHOP MY EBOOKS:15 Yummy Healthy Salads: https://tinyurl.com/yb4qbonsNice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrqFOLLOW CLEAN & DELICIOUS ON SOCIAL:Facebook: http://tinyurl.com/hjb6yk3SnapChat: CleanDeliciousTwitter: https://twitter.com/DaniSpiesInstagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7PKitchen Tongs: https://amzn.to/2rlcRQXl.com/gv6b5qePinterest: https://www.pinterest.com/danispies/HOMEMADE VEGGIE BURGERS RECIPE1 tablespoon avocado oil1 onion, diced4 cloves crushed garlic1 cup baby spinach2 teaspoons ground cumin1 teaspoon dried oregano1-15ounce can of kidney beans, drained and rinsed8 ounces steamed beets1.5 cups cooked quinoa1 egg, beaten2 tablespoons coconut flour3/4 teaspoon salt1/2 teaspoon black pepperPre-Heat oven to 350 Fº.Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent. Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.Shut off the heat and cool.Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients. Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)Store patties in the fridge for up to 5 days.Makes 6 burgers.Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!